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from StyleCaster

50 Healthy Habits Every Girl Should Have

from BuzzFeed

25 Things To Do When You're Feeling Down

IndependenceFirst—working for full inclusion of people with disabilities

from POPSUGAR Fitness

No Excuses! Motivational Quotes to Get You Moving

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. Some of these quotes might be familiar, others not — regardless, they will get you


Bright yellow/orange, incredibly tasty and even used to treat a myriad of health problems; turmeric is a spice you definitely want to keep in your pantry. However, a relationship between turmeric and lead poisoning has been brought into the light! Yes, that’s right you read it correctly! Lead poisoning is being associated with turmeric consumption... View Article


So over this. Can't even explain how nauseating and disturbing it is to me when people feel so comfortable about shaming somebody's body whatever size they are and making split second judgments about their health. Health looks different on everyone. It's not a disease. It's not an enemy. Self love is a right bestowed to all of us. It's time we claim it and allow others to do the same. That doesn't mean sticking out for unhealthy habits that means recognizing the fact that our culture's…

The 21-Day Anxiety Challenge: Take Control of Your Nerves
from POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

If you suffer from anxiety, know that there are many other people out there who feel the same way. There are lots of methods out there that help to harness your emotions. Take our challenge and try a new method to calm your nerves every day for 21 days.


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from Self-help Health

Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.