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from Jornal do Porão

Biblioteca Mário XXII-220.001 – L001f (2)

Need help managing your bipolar depression symptoms. Here are some ideas from mental health author and HealthyPlace writer, Julie Fast.

from Anxiety Cure

5 Physical Actions to Counteract Depression and Low Mood

A low mood can often be countered by taking physical actions. If you’re feeling stuck in an emotional rut, here are a few easy steps you can take to help get your emotional momentum going.


Beautiful fake smile All it takes is a beautiful fake smile to hide an injured soul and they will never notice how broken you really are. — Robin Williams

from The Sunny Shadow

3 Supplements That Fight Bipolar Depression

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