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Depression Definition

I dont know if I have anxiety or depression but i know im feeling all these atm :/

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from HubPages

How to Get more Traffic in your Blog? The Bloggers Hacks of 2016.

Now I don't know if this helps or not, but you are good enough to me. No matter who you are, or what you're like, as long as you're yourself, you're good enough. And not everyone's going to like you, Guess what? that's okay. But when you find those special people who do like you and care about you, it's worth the while.

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Depression effect 1 in 4 of us these days. here are a few tip on how to deal with depression. Do you have any other suggestions? If so please feel free to add them to the comments box below!

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(n.) a feeling of sadness seemingly without a cause

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from Suzanne Heyn

Life-changing meditation

If you fear how you feel, you're definitely not alone. There is a way to move through sadness, depression and anxiety, but that answer is not to fight or struggle or resist. Click through to read about managing your emotions and download a free meditation to learn how.

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One day you'll look back and all of this surviving that you did and you will amaze yourself. I promise.

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How I feel every day. It's so hard to make myself talk to people around me and fake a smile on my face when in reality I just want to lay in bed in the dark and sleep this feeling away - healthandfitnessnewswire.com

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from Self-help Health

Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

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Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/

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