"Are you okay?" Yeah I'm just T- torn I- insecure R- ruined E- emotional D- depressed
warning signs of depression http://www.ourmindandbody/depression/destroy-depression/
Do you know the signs of depression in your teenager? Read more here.
Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/
I would help everyone I know that has emotional problems
Get some rest, Sweets.
Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app…
I really like this.
Literally me << This sort of thing is why I'm pretty sure no one knows what I really need.
Happy, Sad, Depressed, Suicidal. The signs aren't as obvious as you think.