"Are you okay?"   Yeah I'm just  T-          torn I-    insecure R-        ruined  E-  emotional  D- depressed
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warning signs of depression http://www.ourmindandbody/depression/destroy-depression/
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Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/

Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/

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Literally me << This sort of thing is why I'm pretty sure no one knows what I really need.

Literally me << This sort of thing is why I'm pretty sure no one knows what I really need.

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Happy, Sad, Depressed, Suicidal. The signs aren't as obvious as you think.
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