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Pumpkin Pie Protein Shake...Yes Please 1 scoop Vanilla Protein Powder (I used Designer Whey) 1 cup lowfat milk (could use any kind of milk – adjust Weight Watchers points accordingly) 1 Tablespoon Fat Free/Sugar Free Cheesecake Pudding Powder 3 Tablespoons Canned Pumpkin (NOT pumpkin pie filling) 1/4 teaspoon pumpkin pie spice Handful of Ice

from Vitaminshoppe

Designer Whey Plain & Simple - Unflavored (2 Pound Powder)


Egg Nog Shakeology 1 scoop vanilla Shakeology 1 cup unsweetened almond milk 1/4 tsp each nutmeg and cinnamom 1/2 tsp rum extract Shake it up and enjoy a healthier holiday treat!! #Shakeology #Christmas #Healthy

from Fit Foodie Finds

8 Ways to Eat Overnight Oats

8 Ways to Eat Overnight Oats - - Got 5 minutes? Prep your breakfast the night before and eat a fiber-rich meal the next morning that's delicious and healthy!!