Pinterest • The world’s catalog of ideas
How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk
from Prevention

How To Squeeze In More Exercise No Matter How Long You're Stuck At Your Desk

It is not an unknown fact that sitting on your  desk all day has many health hazards in the long run. If you sit in your office chair or on your couch for more than six hours a day, then here are some exercises you can do while sitting, helping

1.7k
233
1
from POPSUGAR Fitness

Strength Train at Your Desk (Without a Soul Knowing!)

2.2k
292
1

The office doesn’t just have to be for work; it can be for a workout too. All you need is your chair, your desk and these easy exercises…

1.1k
134
30 Minutes of activity- just make sure you don't have an audience for some of these. #officeactivity #exercise #officefitness

30 Minutes of activity- just make sure you don't have an audience for some of these. #officeactivity #exercise #officefitness

593
66
Try these 5 fitness moves that you can do in front of your computer at work!
from Skinny Mom

5 Ways to Burn Calories While Sitting in Front of Your Computer

2.9k
323
3
5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body
from Lifehack

5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

See more here ► Tags: weight loss pills that work without exercise, how to lose weight in 7 days without exercise, how to lose weight without dieting and exercising - 5 Office-Friendly Yoga Poses You Need To Know About That Are Good For Your Mind And Body

514
95
4
from Bloglovin’

Loosen Your Hips to Lose the Belly {oh and prevent injury!} (Run to the Finish)

517
73
2
from HowStuffWorks

10 Office Exercises You Can Do Secretly

Under Desk Dynamics: Your co-workers will see you intently reading the report from yesterday's meeting, but they won't see you strengthening your abs and relieving your tired leg muscles.

1.9k
130
6