That is a pretty bold statement when you consider the deadly consequences of smoking. And sadly, anyone who has an office job is likely sitting for at least 6 hours a day, not including any “relaxing” time at home in front of the TV after work.
Here is a great info-graphic that explains the many yoga poses you can accomplish at your desk (or anywhere for that matter). Leave a comment as to where you love to practice yoga! #yoga #office #healthy