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Desk Yoga

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
from Health.com

5 Yoga Poses You Can Do at Your Desk

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

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from POPSUGAR Fitness

The 6 Stretches Everyone Who Sits at a Desk Should Be Doing

Great for stress relief at work! The buttocks stretch is perfect for tight hips/sitting all day.

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Have you hit that 2:00pm mid-day lull? Get your blood flowing with these simple yoga moves to perform at your desk.  Show students for their use in the middle of a long school day!

Have you hit that 2:00pm mid-day lull? Get your blood flowing with these simple yoga moves to perform at your desk. Show students for their use in the middle of a long school day!

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Office Desk Yoga

Office Desk Yoga

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Seated Yoga Workout

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from Sublimely Fit

Yoga at Work: Yoga Poses You Can Do at Your Desk

Yoga at Work: Yoga Poses You Can Do at Your Desk #YogaPoses http://iandarrah.com/

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from YOGABYCANDACE

Desk Dweller Hip Sequence

Pin now, practice yoga later!  Wearing: Pink Sun Activewear leggings (similar), Montiel Activewear bra (similar) Using: Jade harmony yoga mat.

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6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!
from Primally Inspired

6 Stretches to Prevent Rounded Shoulders

6 Stretches To Prevent Rounded Shoulders- Hopefully would reduce tension!

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

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from Bloglovin’

Yoga At Your Desk (Yoga With Adriene)

Yoga At Your Desk with my favourite yogi - Adriene. This is exactly what I need today!

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