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Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com
from Health.com

5 Yoga Poses You Can Do at Your Desk

Stuck at a desk job? There are ways to sneak in exercise at work. These yoga moves ease neck and back strain and tone too! Best of all: You can do them all in your chair! | Health.com

from Daily Health Post

These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body

That is a pretty bold statement when you consider the deadly consequences of smoking. And sadly, anyone who has an office job is likely sitting for at least 6 hours a day, not including any “relaxing” time at home in front of the TV after work.

Office Yoga: Easy Chair Yoga Exercises
from STYLECRAZE

12 Yoga Poses To Get Your Thighs And Hips In Shape

from Bloglovin’

Yoga at Work: Yoga Poses You Can Do at Your Desk (Sublimely Fit)

Save these quick + easy stretching exercises that you can do at your desk while at work.
from brit.co

Deskercise: 9 Easy Stretches You Can Do at Your Desk

Save these quick + easy stretching exercises that you can do at your desk while at work.

Here is a great info-graphic that explains the many yoga poses you can accomplish at your desk (or anywhere for that matter). Leave a comment as to where you love to practice yoga!  #yoga #office #healthy

Here is a great info-graphic that explains the many yoga poses you can accomplish at your desk (or anywhere for that matter). Leave a comment as to where you love to practice yoga! #yoga #office #healthy