21day sugar detox guideline. Use this to detox from sugar, then add back healthy carbs (sweet potatoes/fruits) & keep out all the nasty high sugar processed foods
Did you know sugar is 8 times as addictive as cocaine, and it's the leading cause of chronic disease? Here's 10 proven ways to detox from sugar addiction.
Heal Thyself ☤
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Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.
Dr. Oz says ....
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Healing foods and other healing things
10 days with no sugar, grains, dairy, potatoes or squash. Take 5 ten second breaths before each meal and any time stressed.
F i t + H e a l t h + B e a u t y
Our three-day sugar fix is simple: no dairy, no fruit aside from lemon or lime, no wheat or starches, and no added sugars.
I decided it would be great to do a 10-Day Sugar Detox. For 10 days, I shared tips on how to detox sugar from your mind, body and spirit. This included natural kitchen remedies and easy practices you can do on your own or with friends.
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