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from The Paleo Mama

The Ketogenic Diet 101: A Detailed Beginner's Guide

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. http://thepaleomama.com/2016/04/the-ketogenic-diet/

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from Saffron Trail

15 Minute Cauliflower Fried Rice

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

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from carbswitch.com

Atkins snacks

No carb snacks Carb free snacks Atkins snacks ideas "Diets: Atkins Acceptable Foods METRIC VERSION - Fitness Infographics"

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from Fit Foodie Finds

Protein-Packed Salad Recipes + Superior Hiking Trail

Make one of these protein packed salad recipes for a delicious and healthy meal that will keep you fuller! -FitFoodieFinds.com #healthy @fitfoodiefinds

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from carbswitch.com

Low carb diet for diabetes

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Potassium good in moderation broccoli is also on the high list. Certain medications require a low potassium diet- this chart is helpful as am increase and decrease cheat sheet!

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