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from Prevention

Your 5-Week Meal Plan To Outsmart Diabetes

Prevention's 5-Week meal plan... recipes for a week then repeat? good ideas for 3 meals a day + snacks.

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from KetoConnect

Keto on a Budget

A super simple way to eat a ketogenic diet on $5 a day. Full meal plan and shopping list in blog post!

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A super simple way to eat a ketogenic diet on $5 a day. Full meal plan and shopping list in blog post!
from KetoConnect

Keto on a Budget

A super simple way to eat a ketogenic diet on $5 a day. Full meal plan and shopping list in blog post!

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Keto on a Budget | Shopping List and Meal Plan for Keto on $5 a Day [Infographic]
from KetoConnect

Keto on a Budget

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Ultimate Diabetic Meal Planner and Guide: 904 pages of 1200-1800 calorie meal plans! (diabetic diet meal plan, diabetes meal planner, diabetes diet plan, diabetes cooking, recipes for diabetics) by Malvin Naicker http://www.amazon.com/dp/B01C91R4DS/ref=cm_sw_r_pi_dp_96B8wb0NRQ6H9

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Eating a diabetic-friendly diet doesn’t have to be boring. We’ve teamed up with the experts at EatingWell to bring you a nutritionist-approved meal plan. With meals like southwestern beef and bean burger wraps, pecan-crusted catfish and chili-rubbed steak there’s something for everyone. #diabetesdiet #mealplan

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Here is a great graphic for those who like low carb diet. (includes a food list and simple meal plan)
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from TheFitBlog

My Fit Diabetic Meal Plan

My Fit Diabetic Meal Plan – This is an actual day’s meals and very typical for how I eat. It’s about 1,500-1,600 calories, consisting of 135 g carbs, 175 g protein and 35 g fat. Perfect for a diabetic and fitness nut like me 

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