Spicy Chicken and Apple Sweet Potato Stir Fry recipe - a clean eating meal idea that's whole30 compliant and paleo approved. Makes a quick lunch or an easy healthy dinner. via @RandaDerkson

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Low carb meals for diabetics Lunch: Chicken & Asparagus Lemon Stir Fry "Ingredients: 1 1/2 pounds skinless chicken breast, cut into 1-inch cubes Kosher salt, to taste 1/2 cup reduced-sodium chicken broth 2 tablespoons reduced-sodium shoyu or soy sauce (or Tamari for GF) 2 teaspoons cornstarch 2 tablespoons water 1 tbsp canola or grapeseed oil, divided 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 6 cloves garlic, chopped 1 tbsp fresh ginger 3 tablespoons fresh lemon juice fresh…

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23 Low-Carb Lunches That Will Actually Fill You Up from BuzzFeed (Thanks for featuring two of my recipes!)

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My Fit Diabetic Meal Plan for July 2016 - 1,600 calories of delicious and healthy food that works perfectly for a fitness girl with diabetes.

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You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in Ziploc® containers, store in the fridge, then grab and go. Makes mornings so much easier when you don’t have to think about what you’re bringing for lunch each day.

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