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10 Blood Sugar–Lowering Foods

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Eating a diabetic-friendly diet doesn’t have to be boring. We’ve teamed up with the experts at EatingWell to bring you a nutritionist-approved meal plan. With meals like southwestern beef and bean burger wraps, pecan-crusted catfish and chili-rubbed steak there’s something for everyone. #diabetesdiet #mealplan

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Your 5-Week Meal Plan To Outsmart Diabetes

Prevention's 5-Week meal plan... recipes for a week then repeat? good ideas for 3 meals a day + snacks.

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DIABETES 28 DAY MEAL PLAN: (1200, 1500, or 1800 calorie/day menus and recipes) Each meal and snack is planned to keep blood sugar in check; snacks are generally 1 to 2½ carbohydrate servings and meals are 2½ to 5 carbohydrate servings, depending on the caloric level.

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