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Postpartum exercises for Diastasis Recti: Postnatal exercises to heal your mummy tummy AKA Diastasis Recti #postnatalexercise #postnatalfitness #postpartumexercise

from It's a love/love thing

Diastasis Recti Surgery Series - Week Two Post-Op

An account of one breastfeeding mother's experience with diastasis recti surgery, recovery, and fighting an infection at the surgery site.


HEALING A DIASTASIS Solutions for dealing with diastasis recti must be grounded in the principle that correct function of the Transverse Abdominis muscle and the entire core is crucial for maintaining optimal function of the entire lumbo-pelvic region. Ie, your mid-section, from diaphragm (up inside your rib cage) through your waist, tummy, lower back and pelvic floor. To restore

from The Humbled Homemaker

Hope for Healing a Diastasis Recti

from FemFusion Fitness

Safe exercises for diastasis recti (VIDEO

Try these safe exercises for diastasis recti... FREE 30-minute workout (video) included!


Healing your "mummy tummy". Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.