Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here: www.dietvsdisease.org/diet-plan-high-blood-pressure/

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If you suffer from high blood pressure (hypertension), or consume a diet which places you at risk for developing high blood pressure, you are at risk for experiencing heart attacks and strokes as well as kidney failure. Most people have high blood pressure and don’t even know it until they get a heart attack or stroke!

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5 Powerful Juice Recipes To Lower High Blood Pressure: plus more specific info about the foods and juices that help to lower blood pressure!

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10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.

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