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The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day (+ post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options from day to day (or week to week) to create a totally customised meal plan for yourself.:

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How to Lose Weight Fast: 3 Simple Steps, Based on Science

Some of the best foods you can add to your diet to increase your weight in a healthy way include potatoes, pasta, rice, exotic fruits, nuts, shrimp, red meat, bananas, eggs, granola, bagels, avocados, and many more.

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11 Simple Diet Tips And A Diet Chart To Gain Weight

Skinny girls try to gain weight using market products which usually have unwanted side effects. Instead here is a diet chart for weight gain that ...

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Got Water? Why Dehydration is Making you Fat and Sick – Infographic

10 Powerful Tips for Cutting Calories and Maintaining Weightloss

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