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from Ascension Kitchen

Iron on a Plant Based Diet

Vegan sources of Iron // Iron on a Plant Based Diet - iron is inhibited and enhanced by various dietary factors - learn how to optimise absorption of this vital mineral. https://ascensionkitchen.com/iron-on-a-plant-based-diet/

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Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

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from Vegan Richa

Pumpkin Wheat Bread Loaf. Vegan Recipe

Plant-based protein, calcium, iron, and vitamin sources. (except bread / molasses — might as well just eat meat — and ignore the thing about cholesterol ... there is heavy debate about whether dietary cholesterol causes heart disease or if it's sugar) @fiance9

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Helpful for all the vegetarians/vegans. Iron deficiency causes many problems such as extreme fatigue, lightheadedness, headaches, irritability, and restless leg syndrome

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Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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from MyFoodDiary

Eating to Increase Iron Absorption

Not all types of dietary iron are created equally. Iron from a plant source is different than iron from an animal source, and the foods that you eat can influence how iron is absorbed by your body. By

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Iron - Dietary Suppliment Fact Sheet. Best food sources of iron. Remember iron absorbed 5x better with vitamin C

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from www1.healthbeckon.com

Top 10 Foods Rich in Iron

While heme iron can be easily absorbed, non-heme iron requires Vitamin C for proper absorption. Another way to boost your intake of iron is to combine iron rich foods with Vitamin C rich foods. Given below are some foods that are the best dietary sources of iron and should form part of your diet.

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