Whether you're a newcomer to the Digest Diet or an experienced pro who's cycled through the plan several times — these tips from author…

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick reference. We promise a trip to the…

According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight…

These lightened-up Thanksgiving side dish recipes are packed with fat releasing foods, so guests will feel good about going back for…

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick reference. We promise a trip to the…

These fast, seasonal dishes are packed with Digest Diet-approved fat releasing foods—so you can eat deliciously and lose weight!

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