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herniated disk supplements to help speed recovery and repair-glucosamine with chondroiton, flax seed oil, calcium and phosphorus with vit. D, bee pollen

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Exercise for Herniated disc/ Exeercise for disc prolapse/exercise fo slipped disc. //// ท่าออกกำลังสำหรับหมอนรองกระดูกทับเส้น

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from The Shakti Yoga Wheel

No more back pain! Tone the right abs - Part 1

Did you know that the abdominal muscles are designed to protect the lumbar spine against disk problems? It’s a paradox then, that in our ab-obsessed culture, so many of us suffer from low back pain—and in particular, disk herniation among the lowest vertebrae. You might think that toning your abs would lead to fewer back problems, but unfortunately, that is often not the case. Read more...

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from LIVESTRONG.COM

What Core Exercises Can I Do With Degenerative Disc Disease & Herniated Discs?

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