Debloat With Yoga: 4 Poses to Help While a proper diet and plenty of exercise are the real prescription for flat-belly success, taking time for a little yoga can assist when an uncomfortable, distended belly needs a little debloating. The following four asanas aid in digestion and will help you feel better faster.
Are you Toxic? Detoxify your body in 3 days with this Natural Raw Food Cleanse. Here’s a few signs that indicate your body may be toxic, you have one of more of the following: Cravings for sugar, salt, starches, bread Weight gain and difficulty losing weight Bloating, distended stomach or lower abdomen Acne, Headaches, stomach aches Lethargy, fatigue, Irritability, Mood swings Dry skin and hair, eczema Constipation, diarrhea (overall irregularity) Lack of concentration Weak immune system
Bloating that uncomfortable feeling of a distended stomach typically occurs when gas isn't released through burping or flatulence. The key to avoiding and reducing the pain is reaching for green foods that are high in fiber, probiotics and water, which all help the body digest food easily and regularly.