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You know those days when you feel lazy, tired and sluggish? Sometimes it just seems like it doesn’t matter how many cups of coffee you have- it’s just not working! Give yoga a try! Here’s 6 yoga poses + bonus breath work that will boost your energy and give you that extra bit of gusto to get through your day like the rockstar that you are! | Fabletics Blog

from LowCarbAlpha

How to avoid Keto Flu on a LCHF Ketogenic Diet

Low Carb Keto Flu Symptoms and Keto-Adaptation When starting a ketogenic diet, during the induction phase you may feel more tired, dizzy, lethargic. You may be experiencing what's known as called keto flu. Avoid Keto Flu & increase your sodium intake. Learn the benefits of a ketogenic diet and being in ketosis, change your meals and foods you eat ensuring you eat lowcarb high fat foods #lowcarb #lowcarbdiet #ketogenicdiet #lowcarbhighfat…


ANEMIA SYMPTOMS: - Fatigue, feeling tired or weak - Low blood pressure - Feeling dizzy, especially upon rising from a sitting position - Headaches, especially in the front - Feeling cold, especially in the hands, feet - Irregular heartbeat and/or chest pain - Pale complexion possible CAUSES: - Heavy blood loss (e.g. through menstruation). - Excessive destruction of red blood cells. - Poor diet that lacks vital blood-building nutrients (e.g. processed/refined foods, sugar). - Hypothyroid


379 Just before the picture was taken, this donkey received some news. What was it? Was it good or bad? Tell the story.