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Why You Should Definitely Do Yoga With Your Dog | The Secret Life of Pets | In Theaters July 8
from The Huffington Post

Why You Should Do Yoga With Your Dog, And How To Start

Why You Should Definitely Do Yoga With Your Dog | The Secret Life of Pets | In Theaters July 8

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Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana? Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog

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YOGA SEQUENCE TO DOWNWARD DOG Down dog is a whole body kinda pose. Head to toe everything must be strong but also flexible. It took me a long time to get my heels down but if you focus on stretching the back of the legs a lot it will happen - 1. CAT & COW 10x Do this nice & slow. Focus on you hips & what they are doing. What you do with your hips in cow (head up) is what you want to do in down dog. Think of spreading the butt cheeks (yup) & twerking - 2. SHOULDER STRETCH You can do this…

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I can't decide if I should put this on my fitness or humor board. Humor is winning out.

I can't decide if I should put this on my fitness or humor board. Humor is winning out.

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Downward dog pose is useful for strengthening your shoulders
from Health Blog

Benefits of Downward Dog Pose (Adho Mukhmma)

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YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

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How to Make a Yoga Mat Bag DIY Tutorial....I could do this for my chair that I take to football practice!~ a nice bag to carry worship flags with you.

How to Make a Yoga Mat Bag DIY Tutorial....I could do this for my chair that I take to football practice!~ a nice bag to carry worship flags with you.

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