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Doing The Splits

from Skinny Mom

Stretch Your Way to Splits With These Poses

Stretch your way to the splits with these poses.

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

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8 stretches to get you to splits .

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from wikiHow

How to Do the Splits in a Week or Less

Do a split in 2 weeks! I wanna be able to do this again!

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I saw you guys were really interested in learning how to do the splits! So here is a video showing you the 9 steps I take when warming up to the splits. Be a...

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Yoga poses to help do the splits! #yoga #yogaposes More

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from YOGABYCANDACE

6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

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from wikiHow

How to Do the Splits in a Week or Less

Do the Splits in a Week or Less Step 14.jpg

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from wikiHow

How to Do the Splits in a Week or Less

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts, gymnastics and yoga. Training to do the splits takes months or even years of practice and intense...

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from POPSUGAR Fitness

Wanna Do the Splits? 9 Poses to Make It Happen

Wanna Do a Split? 9 Poses to Make It Happen

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