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Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.❤️❤️❤️

from STYLECRAZE

6 Donkey Kick Exercises For Firmer Buttocks

NUMBER DONKEY KICKS This move will seriously work your glutes. Done correctly, it's tougher than it looks!

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The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side  Lunges.
from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

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Dumbbell Workouts, Dumbbell Exercises, Glute Workouts, Glute Exercises, Butt Workouts, Butt Exercises, Resistance Band Workout, Resistance Band Exercises, Squats, Dumbbell Squats, Lunges, Dumbbell Lunges, Bridges, Pelvic Lifts Dead Lifts, Dumbbell Dead Lifts, Leg Lifts, Side Leg Raises, Resistance Band, Extensions, Donkey Kicks, Bent-Leg Kickbacks

from Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

HOW TO GET THE BEST BUTT: Here, Jen Selter, Instagram star and fitness guru shows you how to get the best ass ever — just use these 5 simple moves, demonstrated here! Click through for this simple and effective butt workout tutorial that includes moves like donkey kicks, doggy hydrant, chair kicks, squat pulse, and squat kicks.

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from POPSUGAR Fitness

The Ultimate Butt Workout

Kick-Butt Toner Works: Butt, Abs, HamstringsStand facing ball with palms on top of it, arms extended, and raise right leg behind you (as shown). Draw right knee toward ball and hold for 1 count. Return to start for 1 rep. Do 12 reps

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from POPSUGAR Fitness

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

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