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from DrWeil.com

Anti-Inflammatory Diet and Foods

Chronic inflammation is strongly correlated with our food choices, and is the root cause of many serious conditions. This illustration is based on Dr. Andrew Weil's Anti-Inflammatory Food Pyramid.

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from DrWeil.com

Barley and Vegetable Soup - Dr. Weil's Healthy Kitchen

As the weather cools, enjoy this warming, vegan soup. Barley is a low-glycemic grain that provides steady energy through the day.

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Dr. Andrew Weil Reveals His Anti-Inflammatory Food Pyramid: Dr. Andrew Weil talks about the cancer-fighting foods on his food pyramid and how it differs from the standard food pyramid.

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from Fit Bottomed Eats

Curried Spiced Mixed Nuts

Fast food CAN be good food, and this new cookbook from Dr. Andrew Weil makes it easier than ever. | Fit Bottomed Eats

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De-Stress with Dr. Andrew Weil Video, via YouTube. -- the WHY of meditation/ focussed breathing

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Brownies: Gluten-free, vegan and delicious!

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Anti-Inflammatory Diet-need more fruits & veg and less dairy but otherwise doing pretty good I was shocked to discover. I am still freaked out abt soy, though. =/

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How to Make Turmeric Tea..Turmeric tea is a delicious and healthy drink that provides anti-inflammatory properties through turmeric.

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Dr. Andrew Weil’s 5 Health Essentials

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4-7-8 Relaxation Breath from Dr. Andrew Weil

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