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'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

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Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors. - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

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Dr. Ian says this smoothie can help you lose weight! PB & J Smoothie

From The Shred Diet by Dr. Ian Smith Invigorating Apple-Peach Smoothie 1 1/2 cups green apples, chopped 3 medium peaches, peeled, pitted and sliced 1 teaspoon lime juice 1/2 cup plain low-fat yogurt 1 cup of ice Combine all ingredients in a blender and purée until smooth.

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Dr. Ian Smith's 10 Best Tips for Weight Loss

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Shredder Chicken Noodle Soup ~ The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Soups are a great way to break up the monotony of dieting. Try this fast and filling chicken noodle soup from Dr. Smith's wife Triste.

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From Dr. Ian Smith's Super Shred Diet Banana Oatmeal Breakfast Smoothie 1/3 cup fat-free plain or vanilla yogurt 1/3 cup oatmeal 1/3 cup low-fat or fat-free milk or soy or almond milk 1/4 banana, peeled and sliced 1/2 teaspoon honey 1/2 cup crushed ice Combine all ingredients in a blender and purée until smooth.

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Fat-Shredding Smoothies, Snacks & Soups | The Dr. Oz Show | Follow this board for all the latest Dr. Oz Tips! -- Dr. Ian Smith reveals three simple recipes to rev your metabolism. Get his favorite fat-shredding smoothies, snacks and soups. Watch Dr. Ian Smith explain his revolutionary new diet plan. Read more about the Shred Diet.Try Dr. Ian Smith's energizing blueberry-pear smoothie. Boost your...

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Luscious Tomato Bisque

This recipe is from Dr. Ian Smith's book Shred- The Revolutionary Diet. Really easy to make and so much better than the canned version. It really is luscious!

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Chocolate Lovers Protein Shake from Dr. Ian Smith's Shred Diet 1/4 cup chocolate whey protein powder (use whey isolate or hydrolyzed whey) 1 teaspoon powdered cocoa 1/2 medium peeled frozen banana, sliced 1/4 cup low-fat or skim chocolate milk 1/4 cup low-fat milk 4 ice cubes Add all ingredients to a blender. Blend on medium speed at first, then high speed until smooth and creamy.

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A Chat With Dr. Ian K. Smith

A Chat With Dr. Ian K. Smith | The SHRED Diet Cookbook | Jenns Blah Blah Blog | New Mexico Mom Travel, Foodie, & Lifestyle Blogger

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