Dr. Michael Greger, Dr. Dean Ornish, Dr. John McDougall, Dr. Neal Barnard, Dr. Caldwell Esselstyn and T. Collin Campbell and many others have been telling us that we should be looking to food as medicine. For more than 100 years, scientific evidence has shown that preventing and treating the most dreaded diseases with diet is our best chance for health and wellness. http://budurl.com/PrevDiet
Dean Ornish reverse heart disease program...Zuchini Fritata. I know it's basically a vegan diet with NO fats that includes the healthy fats but ppl have sworn that their cholesterol is better and that they have no more heart disease.
Dr. Dean Ornish Food Spectrum...he ranks foods from most healthy choices to least healthy choices. Figure out where you currently eat (overall), and move yourself toward the healthier end of the spectrum.