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Not quite ready for a Whole30 days? Try 3 with Dr. Oz! Learn what to eat and what to avoid so you can eat carbs without gaining weight.

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33 Shades of Green: Dr Oz 3 Day Cleanse: A Review One girl lost 5 pounds the other lost 7 @Lauren Davison O'Brien

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Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

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Here is the eagerly anticipated Dr. Oz 28 Day Shrink Your Stomach Challenge instructions as well as recipes to incorporate into your diet.  Flatten and firm your belly by Memorial Day! (Share This …

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Get Dr Oz's 3 Day Detox Cleanse drink recipes and a printable shopping list you can take to the grocery store of all the ingredients you will need.

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