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Food list for The 20/20 Diet (2015) by Dr. Phil McGraw: a diet with 3 phases per 30-day cycle. Focus on 20 power foods to boost metabolism and make you feel full. Eat 4 times a day, with protein, produce, fat, and starch with each meal. Phase 1 only 20/20 foods; phase 2 introduce a few other foods, phase 3 introduce a wider range; maintenance diet plan your own meals. Avoid (except in splurges): processed foods, non-whole grains, sugar, artificial sweeteners, red meat, full-fat dairy…

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Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook

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from Recapo

Drs: Dr Phil 20/20 Diet Hunger Scale + Apple Peanut Butter Smoothie

The Doctors and Dr Phil helped one woman get started on his 20/20 Diet and shared a delicious Apple Peanut Butter Smoothie recipe.

Dr. Phil's Sunday Eggy Thing.. use corn or flour tortilla drizzle with evvo and brown tortilla.. crack eggs on top.. --dr phill added soy sauce..

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Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook