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from LIVESTRONG.COM

The 41 Hardest Ab Exercises

Abs - Dragon Flag - HOW TO: Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms are next to your head. Don’t pull with them or you’ll wrench your neck. Use your core to roll up onto your shoulders until your body is straight and perpendicular to the ground. Slowly lower your body using your core, maintaining a straight body line. Bring your body down until it’s hovering just above the bench. Then bring it back up to the start & repeat.

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from Verywell

Learn How to Do Bruce Lee's Dragon Flag Advanced Core Exercise

Check Out This Advanced Core Exercise advanced--must be extremely careful --injury possible if not ready for this exercise

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from Greatist

14 Unexpected Moves That Work Your Abs Better Than Crunches

10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

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Dragon Flag...One of the most challenging and effective exercises out there for the core To make it more challenging, slow down the action by 3 times and see the difference

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