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from In4mNation Health

Dried Apricot Nutrition and Health Benefits

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from STYLECRAZE

15 Best Benefits & Uses Of Dried Apricots (Sukhi Khubani) For Skin, Hair and Health

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from SF Gate

Health Benefits of Dried Apricots and Prunes

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APRICOTS! Organic and ripe apricots are sweet, fragrant rich, excellent sources of vitamin-A, carotenes and much more :) just look here: http://www.nutrition-and-you.com/apricot.html and dried apricots are so easy to have in the car or bag so we always can eat a healthy snack – love it! Want to grow apricots? Take a look here: http://www.wikihow.com/Grow-Apricots We love being healthy <3

from Bembu

31 Iron Rich Foods for Vegetarians & Vegans

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad. Serving Size (1/2 cup), 2 milligrams of iron, 78…

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Health Benefits of Apricot - Apricot fruit is the dried fruit a good source of minerals, potassium, iron, zinc, calcium & manganese also rich in fiber

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from STYLECRAZE

15 Best Benefits & Uses Of Dried Apricots (Sukhi Khubani) For Skin, Hair and Health

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