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Drinking Alcohol while Breastfeeding - This desk reference provides important info for healthcare providers about reducing any possible negative effects of alcohol while continuing to support breastfeeding. Alcohol consumed by the mother passes into her bloodstream & her breastmilk. Alcohol levels in breastmilk are similar to the blood alcohol levels of the mother at the time of feeding.

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from Louisville Area Doulas

Pump and Dump?: Drinking and Breastfeeding over the Holidays.

To drink or not to drink while breastfeeding? Pumping and dumping may not be the only answer.

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"Lactation Smoothie" with oats, brewer's yeast, peanut butter, flax, banana and cinnamon, ---Well this tastes TERRIBLE! Choking it down to see if it works....

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from Bun Maternity

Delicious Blueberry Based Lactation Smoothie that Isn't Fattening

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