Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C.
Lemon is a cure-all fruit for our body and is a powerhouse of vital nutrients as well as antioxidants that are essential for restoring the health and rejuvenating the entire physical system. However, when Lemon is combined with Honey and lukewarm water it becomes a even more potent health tonic which has
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