Cracks at the corners of your mouth - Iron, Zinc, B Vitamins (Niacin, Riboflavin, B12) Red, scaly rash on your face (body) and hair loss - Biotin (B7) Red or white acne-like bumps on cheeks, arms, and thighs - EFAs, Vit. A & Vit. D Tingling, prickling, and numbness in hands, feet, or elsewhere B Vitamins (Folate, B6, B12) Muscle cramps / stabbing pains in toes, calves, feet & back of legs - Magnesium, Calcium, Potassium
Healing Hand Soap Recipe - helps heal chapped hands. Castile soap - I use Dr. Bonners unscented. You can find it at Target. If you are using a foaming soap dispenser you can decrease the amount of soap. If it's not soapy enough for you, add more. Switch up the oils as you like. Using that much Frank can be spendy. It is a thin consistency, so if you have littles that smash on your dispensers, beware. Maybe switch out for foaming dispensers.