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from Authority Nutrition

Dried Fruit: Good or Bad?

This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories.

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Raisin Dry Fruit Benefits: *Having a few #raisins every day is good for your stomach. *Raisins contain potassium and magnesium in good levels. These help reduce acidity. *Raisins have a good amount of iron and B-Complex vitamins in them which help to treat anaemia... Buy Raisin Online @ Best Price http://www.foodzu.com/raisin/

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What's your favorite dry fruit? Here, Four major benefits of Dry Fruits ☺ ✔High fiber ✔contains antioxidants ✔Nutrient Density ✔Contains good fat #dryfruits #fruits #benefits #almonds #nuts #curejoy #curejoyrecipe

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from Healthy and Natural World

4 Health Benefits of Dried Fruits

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Luckie's Food of the Week: Fruit. Benefits:Good source of antioxidants, water content and fiber.How much to consume: For fresh fruit, load up! The natural sugar in fruit is balanced by its water/fiber. Water/fiber will assist satiety. Go organic for fresh fruit with soft skin. Go conventional with fresh fruit with hard skin. For dried fruit, limit consumption to 1 handful (or less) and go organic. Dried fruit is a good source of iron. Sign up for tips at "I want to live healthier!" in link

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Besides freezing fruit and making smoothies, another way to get all the benefits from it is to dry it. Dried fruit is a healthy snack that’s easy to carry around, and it also does well as a s…

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from healthbeckon.com

25 Amazing Benefits And Uses Of Jackfruit

Jackfruit is a sweet tasting fruit belonging to mulberry family. Rich source of nutrients, it offers various benefits for health, skin & hair. Know them.

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