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Dry Sauna

from JNH Lifestyles

Enjoying a Sauna at Home: The Health Benefits of Far Infrared Saunas

Learn some of the many benefits associated with far infrared saunas and why these types of saunas are the best ones to consider using over traditional saunas.

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from Home Decorating Trends - Homedit

What You Need To Know About Home Saunas

thinking of making attic into upstairs combo of gym/sauna on one side and game room for kids on other side! Let's throw out the junk and make use of the space!

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from Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice

The Science of Saunas

Every morning I wipe the crust out of the corner of my eyes, suck down a giant cup of coffee, & then wander to my basement gym, where I commence to flip the power on my sauna. I then step inside, and sweat hard & heavy for for 15-30 minutes. Sometimes I do yoga, sometimes I do kettlebell swings, sometimes I simply stare at the wall and meditate. Find out why & more by clicking!

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