Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

pin 5.4k
heart 768
speech 2
Ultimate Arms Dumbbell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Ultimate Arms Dumbbell Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

pin 2.3k
heart 249
speech 3
ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

pin 15k
heart 1.4k
speech 5
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. amazing
pin 126
heart 14
The secret to building sexier biceps for women and men Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

The secret to building sexier biceps for women and men Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! www.spotebi.com/...

pin 1.8k
heart 234
speech 1
Build bigger biceps with this one trick See more here ► www.youtube.com/... Tags: how to lose…

Build bigger biceps with this one trick See more here ► www.youtube.com/... Tags: how to lose…

pin 404
heart 50
Pinterest • The world’s catalog of ideas
Search