Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
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Get Ripped Fast! Best Arm Exercises With Weights
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ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
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Dumbbell Full Body Workout Routine
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Get those arms totally toned with this dumbbell workout!
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