Pinterest • The world’s catalog of ideas
from SparkPeople

Single-Arm Dumbbell Biceps Curls Exercise Demonstration

Alternating Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople Good for beginners!

from SparkPeople

Single-Arm Dumbbell Biceps Curls Exercise Demonstration

7
3
from SparkPeople

Single-Arm Dumbbell Biceps Curls Exercise Demonstration

10
2

"Close up smiling woman doing dumbbell biceps curls at gym" by caia_images via 500px.com Shop Fitness at FitnessCurious.com

from ACTIVE.com

25 Ways to Do Dumbbell Bicep Curls

For decades, the dumbbell curl has been helping us build bigger biceps. Use these variations to switch up your workout routine.

5
1