The secret to building sexier biceps for women and men Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Dumbbell reverse grip concentration curl. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.
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Seriously, don't be gymtimidated. We will walk you through this.
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hammer curl anatomy...and that is why I hammer curl instead of normal bicep curls
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Standing Dumbbell Bicep Curls
A1. 20 Dumbbell Shoulder Presses A2. 20 Lateral Raises A3. 20 Rope Pulldowns A4. 20 Dips A5. 20 Dumbbell Bicep Curls A6. 20 Hammer Curls Rest 60-120 seconds and repeat 2 more times
Sam Wood doing dumbbell bicep curl...