Dumbbell Only Home Or Gym Full Body Workout. I think this is my ticket to the "cardio when I want/muscle burn sans heart palpitations" routine I've been looking for :)

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This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete!

This lower body dumbbell tabata workout works your legs and glutes and only takes 30 minutes to complete!

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After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

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This Quick Full-Body Workout Leaves No Muscle Behind .. all you need is dumbbells and 30 minutes for a workout that challenges your whole body with an emphasis on your abs

This Quick Full-Body Workout Leaves No Muscle Behind .. all you need is dumbbells and 30 minutes for a workout that challenges your whole body with an emphasis on your abs

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This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.

This dumbbell circuit works your whole body with a focus on your legs in just 30 minutes.

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<b>This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week</b>. Cardio included.

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Full Body Dumbbell Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout:

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Get a really good total body workout in 30 minutes or less with only a set of dumbbells and some determination.
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