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from Men's Health

Build the Body of a Hero

The Spartacus Workout | I do this twice a week with my husband, really makes you sweat.

Weekly Workout Plan – 5 days of dumbbell workouts to tone and tighten your total body! – Best dumbbell exercises

from LIVESTRONG.COM

Dumbbell Workout Plans for Men

Men seeking to build strength, neuromuscular coordination and functionality should consider adding dumbbells to their exercise regimen. Dumbbells do more...

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Weekly Workout Plan – 5 days of dumbbell workouts to tone and tighten your total body! – Best dumbbell exercises | Tone and Tighten

Tone & Tighten: Weekly Workout Plan - 5 days of dumbbell workouts to tone and tighten your total body! - Best dumbbell exercises

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All your workouts for the week in one convenient spot! This week features workouts with dumbbells to shred, sculpt, tone and tighten! #workout #exercise

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Tone & Tighten: Weekly Workout Plan - 5 days of dumbbell workouts to tone and tighten your total body! - Best dumbbell exercises