Printable Workout: Full-body, Dumbbell Circuit | POPSUGAR Fitness
Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss
30 dumbbell exercises to spice up your workout routine.
Upper Body Sculpt Workout
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!
Fitness and Health
Beginner Upper Body Dumbbell Workout– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
This total body workout with dumbbells is one you can complete at home in your garage, or if you hit the gym! All over toning and sculpting
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
Dumbbell Leg Workout