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from Fitness Magazine

15-Minute Sexy Back and Butt Circuit

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from SparkPeople

Body Weight (no Equipment) Workout Videos From SparkPeople.com

20-Minute Dumbbell Workout. This is easily my favorite arm workout! I do it several times a week!| via @SparkPeople #workout #exercise #fitness #homeworkout

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from Fitness Giant

Dumbbell Exercise Poster 1

There's a great variety of fitness charts which will be not only excellent addition to your gym, but a good advisor in the performance of exercises as well. You can find fitness posters for leg, abdominal, biceps, forearm workouts and many others.

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from SparkPeople

17-Minute Barre Workout Video

Get your arms and shoulders toned up for summer with this fun barre-style workout that uses a pair of dumbbells! | via @SparkPeople # fitness #exercise #video

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