Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.
Use as a warm up for something else...
f034cdf642ef3a8a10a4fe08299c14c6.jpg (625×2254) More
Fitness and Health
At home workout with bodyweight for women. #homeworkout #Fitwirr
Yoga Morning Routine (Download PDF) http://www.changeinseconds.com/yoga-morning-routine/
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health More
Morning Workout- Also another good beginners workout. Do as many circuits as you can =D
Adding to the time every couple days... that's a good start for beginners like me.
All Things Get Fit
You got to start somewhere :)
At Home Workout for Beginners – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
30 Minute Workouts