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from Greatist

Join Our 30-Day Challenge to Add Flavor to Your Fitness Routine

July Challenge: Easy Fitness Hacks with @drinkbai #monthlychallenge #bai #flavorfulfitness

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from Shape Magazine

20 Tricks to Get Flat Abs Faster

20 Tricks to Get Tight, Toned Abs Faster. Follow these 20 easy fitness tips to make your next abs workout more effective, so that you have more time to show it off!

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from The Fox & She

6 Yoga Poses for Strong Abs

6 Yoga Poses for Strong Abs | If your New Year's resolution is to get in shape, these 6 exercises are a great place start! This workout routine is easy to do at home and requires no equipment! Home gym, here I come...

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from Mark's Daily Apple

Action Item #4: Exercise Primally - Move, Lift, and Sprint

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from Glamour

Lean In: The Ultimate 10-Minute Office Workout

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from Natalie Jill Fitness

Build a BOOTY - Natalie Jill

One of my fave and most effective booty building exercises. Fire hydrant kicks! Resting on your knees and forearms, lift one knee out to the side and kick out to straighten your leg. Repeat for 30 seconds on one side, then switch sides.

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from Fit Girl's Diary

20 Easy Healthy Snack Ideas - The Best Snacks For Weight Loss

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from WinkaLink

20 Minute Yoga Workout for Weight Loss

20 Minute Yoga Workout for Weight Loss | Lose Weight with Yoga Exercises For #health, #recipes, #free challenge groups, go to my website or message me…

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