Once you know your intake and macros, building the meal plan is easy! Like @hollie_mve has, include a lean protein, complex carb and vegetable. Add a healthy fat to a few of those meals to meet your daily requirements!
Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) are expansive. But our delicious ideas are only $5, proving that with the right combination of ingredients, high-protein meals don't have to come at an exorbitant cost. Click for inspiration.