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from YouBeauty

8 Exercises to Target Your Lower Abs

a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

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from livedan330.com

Easy Lean Turkey Burgers

Easy, lean turkey burgers! Great way to get the veggies in. #lean #turkeyburger #foodporn http://livedan330.com/2015/02/02/easy-lean-turkey-burgers/

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from Food.com

The Best Easy Beef and Broccoli Stir-Fry

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from Bodybuilding.com

Fit Meals: 7 Muscle-Making Recipes

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Grilled Sun-Dried Tomato Salmon {lean} http://www.youfit.tsfl.com http://www.facebook.com/healthconfessions

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Once you know your intake and macros, building the meal plan is easy! Like @hollie_mve has, include a lean protein, complex carb and vegetable. Add a healthy fat to a few of those meals to meet your daily requirements!

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from POPSUGAR Fitness

21 High-Protein Dinners That Won't Break the Bank

Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) are expansive. But our delicious ideas are only $5, proving that with the right combination of ingredients, high-protein meals don't have to come at an exorbitant cost. Click for inspiration.

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