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from yahoo.com

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

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from Lifehack

The Health Benefits of Fruit

Fruit For Health - The Sweet & Juicy Benefits Of 20 Natural Disease Fighters [Infographic]

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12 foods for energy-I eat almost all of these almost every day. No wonder I have so much energy!

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from YOGABYCANDACE

Anti-inflammatory Foods

Anti-inflammatory Foods. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

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make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.:

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from Health Blog

An Antioxidant Rich Diet Reduces Stroke Risk

Phytonutrients Infographic... 22 ways to eat healthier: https://www.pinterest.com/pin/510243832756767586/ & weekly challenges: https://www.pinterest.com/pin/311241024221972225/ & med lifestyle: https://www.pinterest.com/pin/41517627791511571/

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from Daily Superfood Love

The Food Color Chart Infographic

When it comes to fruits & veggies – it's all about the colour!

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Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!

Pretty food. To curb cravings try looking at beautiful healthy foods! It'll make you want those instead of junk!

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from Skinny Mom

Buffalo Chicken Pinwheels

For health and fitness tips and motivation join my newsletter #healthtips #healthyliving #health

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rules for what to eat after 8pm

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