Green: veggies with less than 2.5 g carbs - you can eat in larger portions. Yellow: between 2.5 g and 5 g carbs - OK, but eat in moderation. Red: more than 5 g carbs - be careful. It's quite easy to eat 100 g or more when eating vegetables so keep it to small amounts.
The 10 BEST Inflammation Fighting Foods & Easy Recipes to Add Them to Your Diet! Healthy and tasty things to eat for the inflammation diet recipe foods. Great for health problems like immune system issues, autoimmune disease or just general health. Will help anyone have a life with anti - inflammation! / Running in a Skirt