If you are a vegan, you can totally get all your protein needs met by eating a whole food plant-based diet. Many vegan athletes have proved this point, but you need to be smart about where to find out. That's why this vegan, plant-based protein chart is really helpful.http://bit.ly/29YJlch
From three 20 ounce bottles of Mountain Dew a DAY to only one to two per week, Chris shares his incredible results from the Eat Smart, Move More, Weigh Less program. Congratulations, Chris on your weight loss and new healthy habits!