Dr. Joel Fuhrman, internationally-renowned physician and nutrition expert, and author of several best-selling books, including Eat to Live, was another one of my favorite guests on What Would Julieanna Do? on Veria Living. In this segment, he shares his important information on GBOMBS:
We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.