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Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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Eat to Perform: A sample day with breakfast, lunch, dinner, and extra snacks. Eat to Perform is great for Crossfitters looking to gain muscle mass or lose body fat. For more Crossfit resources, check out www.winetoweightlifting.com.

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Basic Macros for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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"The Eat To Perform Guide to Drinking Alcohol" by Michael Andrews | Eat to Perform

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Eat to Perform: Frequently asked questions (FAQ) about using the Eat to Perform Program, to help maximize performance at Crossfit, weightlifting, or other fitness activities. For more on Eat to Perform, Crossfit, or weightlifting, check out @winetoweights at www.winetoweightlifting.com.

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Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein…

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Basic guide to Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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infographic from Eat To Perform on FB. Great information! #CrossFit #fitness #fitspo

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All good choices for any post-workout meal/snack option

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from Her Campus

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Eat to perform!! #nutrition #training

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