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Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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Basic guide to Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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Eat to Perform: A sample day with breakfast, lunch, dinner, and extra snacks. Eat to Perform is great for Crossfitters looking to gain muscle mass or lose body fat. For more Crossfit resources, check out www.winetoweightlifting.com.

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from Her Campus

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.

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Basic meal template for Eat to Perform, an ideal diet for those who Crossfit or do any sort of weight training or resistance training. Diet is based on carb loading around your workouts and not restricting anything. Most people need to eat more calories! For more diet and exercise tips, check out @winetoweights at www.winetoweightlifting.com

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Eat to Perform: Frequently asked questions (FAQ) about using the Eat to Perform Program, to help maximize performance at Crossfit, weightlifting, or other fitness activities. For more on Eat to Perform, Crossfit, or weightlifting, check out @winetoweights at www.winetoweightlifting.com.

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