Eating before a swim can be tough, whether you’re training for a competition or putting the strokes in to manage weight. Make sure your fuel stores are primed while avoiding discomfort in the pool with James Collins’ top tips…

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Get a Bikini Body in 4 Weeks (Well, you know, I want the body without the bikini. Haha!)

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What to Eat Before Swimming

FOUR ingredient protein pudding (or icing)! I eat this at night to satisfy my sweet tooth and provide the protein I need before bed! He and She eat clean

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Triathlon Training for Beginners - link goes to 12 week beginner's plan for a sprint tri that you can start once you can 20min swim (forward crawl - no stopping), 30min bike, and 20min run.

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Overnight Crockpot Pumpkin Spice Oatmeal Recipe {Clean Eating, Gluten Free} - This oatmeal recipe is easy to throw together before you go to bed and you will love to wake up to the smell of pumpkin and spices.

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